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Nutritional
Information Disclaimer: All nutritional information here
is based upon amounts designated in the recipe presented. Where
items such as "pieces of chicken" appear, they are calculated based
upon an average 4 oz. serving. All food calculations are derived
from The Complete Book of Food Counts by Corinne T. Netzer
(Dell Publishing, 2000). Some figures are approximate due to variations
in such things as the size of vegetables, amount of oil released
when spraying the Dutch oven, etc. Additionally, the figures presented
are rounded to the nearest whole numbers to facilitate comprehension.
Glorious
One-Pot Meals and its author take no responsibility in insuring
the validity of the nutritional breakdowns presented here and offer
this information only as a service to readers. Since all Glorious
One-Pot Meals can be altered at will, the food counts given may
or may not reflect the actual meal created at home. |
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Featured
Glorious One-Pot Recipe:
Dinner
For Dad
Hale & Hearty
Dinner
for Dad
ingredients
| instructions | notes
| tips | food counts
Ingredients
3 cups frozen hash browns (shredded potatoes0
sea salt & pepper to taste
12-15 frozen pearl onions
1/2-3/4lb. boneless steak, well trimmed
2 Tbsp. steak sauce (A-1 or other brand)
1 cup sliced mushrooms
1 1/2 cups baby carrots (halved, if desired)
2 1/2 cups frozen green beans
1-2 sprigs rosemary
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 Instructions
Preheat oven to 450 degrees. Spray inside of
cast iron 2-quart Dutch oven and lid with canola oil. Shake hash browns
loosely into pot and lightly season with salt. Scatter pearl onions and
set steak atop. Spread steak sauce on meat and sprinkle with mushrooms.
Distribute baby carrots around the pot and fill rest of the way with green
beans. Tuck rosemary sprig into crevices.
Cover and bake for about 28 minutes or until about 2 minutes after the
aroma of a fully-cooked meal escapes the oven.
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Notes
The concept of this meal is that it is so easy
and safe (no knife work) that a child could prepare it as a Father's Day
treat. What may surprise you is how delicious it is!
Feel free to use your favorite steak sauce, teriyaki sauce, bbq sauce,
or Worcestershire sauce for a variation on flavors.
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Food Counts
Nutritional information per serving (2 servings
per recipe).
Cal 498
Protein 40g
Carbs 52g
Fat 10g
Chol 101mg
Sodium 388mg
Fiber 10g
Nutritional Information Disclaimer at
left.
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Tips:
If your Dad doesn't want a steak, feel free to substitute
any other protein (chicken, fish, pork, etc.) for the meat. It will
still be a lip-smacking "did-it-myself" meal.
The steak will usually turn out well-done on the edges and more
toward medium in the center. For more fully-cooked meat, leave in
the oven for at least 30 minutes.
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