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Nutritional
Information Disclaimer: All nutritional information here
is based upon amounts designated in the recipe presented. Where
items such as "pieces of chicken" appear, they are calculated based
upon an average 4 oz. serving. All food calculations are derived
from The Complete Book of Food Counts by Corinne T. Netzer
(Dell Publishing, 2000). Some figures are approximate due to variations
in such things as the size of vegetables, amount of oil released
when spraying the Dutch oven, etc. Additionally, the figures presented
are rounded to the nearest whole numbers to facilitate comprehension.
Glorious
One-Pot Meals and its author take no responsibility in insuring
the validity of the nutritional breakdowns presented here and offer
this information only as a service to readers. Since all Glorious
One-Pot Meals can be altered at will, the food counts given may
or may not reflect the actual meal created at home. |
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Featured
Glorious One-Pot Recipe:
Lemon-Rosemary
Salmon
Light & Flavorful
Lemon-Rosemary
Salmon
ingredients
| instructions | notes
| tips | food counts
Ingredients
5-7 red boilder potatoes, sliced thickly
sea salt & pepper to taste
1/2-3/4 lb. salmon fillets
1/2 tsp. olive oil
1 pinch lemon rind
4-5 yellow pattypan squash
7-10 mushrooms, sliced thickly
8-10 stalks thick asparagus
2-3 sprigs rosemary
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 Instructions
Preheat oven to 450F. Spray inside of 2-quart
cast iron Dutch oven and lid with olive oil. Set slices of potato in a
thick layer in base of pot and season lightly with salt and pepper. Lay
salmon in next. Spray or drizzle olive oil on the salmon; then sprinkle
fish with lemon rind.
Trim top and bottom off of squash and cut it
into wedges like a pizza. Toss squash into pot and follow with mushrooms.
Snap bottoms off of asapargus and set the stalks in next. Top with rosemary
sprigs.
Cover and bake for about 25 minutes, or about 3 minuts after the aroma
of a fully-cooked meal wafts from the oven.
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Notes
This is a lovely, light and flavorful recipe
that's perfect for summertime dining. It's also great for watching calories,
saturated fats, carbs, cholesterol, sodium -- you might say it's a dieter's
dream meal: mouth-watering flavors and textures that are filling and satisfying,
and nothing else!
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Food Counts
Nutritional information per serving (2 servings
per recipe).
Cal 276
Protein 27g
Carbs 22g
Fat 9g
Chol 62mg
Sodium 58mg
Fiber 4g
Nutritional Information Disclaimer at
left.
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Tips: I
had fun using pattypan squash in this recipe, but any yellow summer
squash will fit the bill. And if it's not asparagus season, consider
substituting broccoli spears.
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